Conscious Connected Breathwork

Facilitated by Dr. Samantha Petrin, ND, somatically trained trauma-informed naturopathic doctor

Join us for a transformative workshop that begins with somatic exercises designed to explore and connect with your body. Through guided movements and body awareness techniques, participants will cultivate a deeper understanding of their physical sensations and emotions. This foundational practice will seamlessly transition into a conscious connected breathwork session, where you will engage in deep, rhythmic breathing to facilitate emotional release and enhance self-intimacy. Experience a profound sense of embodiment, allowing you to connect more deeply with yourself and those around you. This workshop offers a safe and supportive environment for personal exploration and connection, fostering a space for healing and growth.